​Hours: 9:00 am-9:00 pm EST


Individual lesson: 3 hour minimum (Usually includes 4 dishes depending upon the complexity of the dishes)

Group lesson: Call for a quote.

Price includes:

  • Menu planning

  • Ingredient list preparation

  • Shopping fee (not the groceries)

  • Cooking instruction (full cooking demonstration or partial hands-on demonstration) and clean-up. ​​

Kitchen and Pantry Makeover

The key to every good meal is starting with the right ingredients and tools. I offer a thorough, 2.5- to 3-hour evaluation of your kitchen tools and foods in your pantry and fridge. I will discuss which foods to eliminate and replace with healthier versions and which food staples and kitchen tools you should always keep on hand.

Start Feeling Better Today

Whether you want to lose weight, eat to maintain health, or overcome conditions like recurring candida or auto-immune illnesses, my healthy, personal chef service can help you achieve your goals. Email me at info@healthynourishedbody.com and I will contact you within 24 hours.

Customized Kitchen Pantry & Fridge Makeover:

Gift Certificates:

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Together, we will go through your pantry and fridge and dispose of any food which is detrimental to your health.  I will make suggestions for healthy replacements (including which oils, vinegars, seasonings, salts, grains, legumes, nuts, flours and seeds to keep on hand).​

If you are new to the world of healthy, healing cuisine or would just like to better informed in terms of which products are essential and which ones need to be eliminated, this one time class is for you!

We will look through your pantry and fridge and evaluate what you currently have.  I will make suggestions in regards to replacing inferior ingredients with healthier ones and how best to store them.  In addition, I will evaluate kitchen tools such as pots and pans, storage containers, food processor, etc.  (2½  - 3 hours)

My Services

Healthy Personal Chef in New York City, NY

Free Client Assessment

My healthy personal chef service for clients in New York City, NY, begins with a free client assessment by phone. We’ll talk about your food likes and dislikes, any allergies to food, medications you are taking, and specific dietary needs you have. This conversation will help me tailor your meal plan to your specific goals. After we have discussed your preferences and restrictions, I will create a customized meal plan for you based on the list of healthy dishes that I will send to you. I will shop for the groceries and arrive at your home ready to work on the designated day.

A one time FREE phone conversation will take place where we discuss all dietary needs including allergies, likes and dislikes. A date and time will be determined to complete the service.  I will arrive ready to work with my knives, apron, hat and groceries. Email me at info@healthynourishedbody.com to receive the complete list of healthy dishes.

Cooking Classes in Your Own Kitchen

If you want to learn how to prepare healthy, delicious meals in the comfort of your kitchen, I will guide you with the proper knife skills, prep work, and cooking techniques. You will select up to 4 dishes from my list of healthy dishes. Recipes are included.

All Meals are prepared in the comfort and safety of your kitchen.

Email me to receive the complete list of my healthy dishes.​

ServSafe Certified

Available for:

•Cooking Lessons

•Customized Kitchen Pantry & Fridge Makeover

•Personal Chef Service​

Are you feeling discouraged after consulting with countless doctors without any results? Have you tried everything, including rigorous diet and exercise regimes, but to no avail? Whether you are looking to shed some weight or want to feel healthier and more energetic, my certified personal chef service for residents of New York City, NY, may be the answer you are looking for.

I am a board certified nutritional consultant through the American Association of Drugless Practitioners and have years of experience preparing food that is healing to the body. I started my business in 2012 so I could share the knowledge I gleaned through my trainings and Master’s degree program in Integrative Health and Healing. My goal is to help my clients feel happy and healthy.

Cooking Lesson: (in your kitchen)